Beto Nascimento @betnas 10:22 row
1,588
Meters
10:22.5
Time
3:16.0
Pace
78
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
March 25, 2022 01:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:22.5 | 1,588 | 3:16.0 | 46 | 451 | 78 | 23 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 23 |
| 10:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 24 |
| 10:22.5 | 54 | 3:28.3 | 39 | 320 | 2 | 19 |