Beto Nascimento @betnas 10:09 row
1,176
Meters
10:09.0
Time
4:18.9
Pace
60
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
March 25, 2022 02:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.0 | 1,176 | 4:18.9 | 20 | 354 | 60 | 23 |
| 5:00.0 | 582 | 4:17.7 | 20 | 360 | 30 | 23 |
| 10:00.0 | 579 | 4:19.0 | 20 | 360 | 30 | 24 |
| 10:09.0 | 15 | 5:00.0 | 13 | 344 | 0 | 13 |