Beto Nascimento @betnas 38:35 row
8,017
Meters
38:35.0
Time
2:24.3
Pace
455
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
March 25, 2022 03:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:35.0 | 8,017 | 2:24.3 | 116 | 707 | 455 | 20 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 19 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 20 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 |
| 30:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 20 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 |
| 38:35.0 | 742 | 2:24.8 | 115 | 686 | 41 | 20 |