Beto Nascimento @betnas 15:13 row
2,149
Meters
15:13.6
Time
3:32.5
Pace
106
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
March 25, 2022 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.6 | 2,149 | 3:32.5 | 36 | 417 | 106 | 19 |
| 5:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 19 |
| 10:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 19 |
| 15:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 20 |
| 15:13.6 | 30 | 3:46.6 | 30 | 264 | 1 | 13 |