Beto Nascimento @betnas 20:05 row
3,495
Meters
20:05.7
Time
2:52.4
Pace
177
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
March 26, 2022 00:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 3,495 | 2:52.4 | 68 | 528 | 177 | 21 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 |
| 10:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 22 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 22 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 21 |
| 20:05.7 | 12 | 3:57.5 | 26 | 389 | 0 |