Beto Nascimento @betnas 8:37 row
1,493
Meters
8:37.4
Time
2:53.2
Pace
76
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
March 26, 2022 00:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:37.4 | 1,493 | 2:53.2 | 67 | 528 | 76 | 22 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 22 |
| 8:37.4 | 628 | 2:53.0 | 67 | 529 | 32 | 22 |