Beto Nascimento @betnas v1:00/1:00r...11 row
1,888
Meters
10:32.4
Time
2:47.4
Pace
92
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,788 |
| Overall Time | 21:32.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
March 26, 2022 02:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.4 | 1,888 | 2:47.4 | 75 | 523 | 23 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 23 | |
| r: 1:00 | 87 | |||||
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 22 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 23 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 24 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 25 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 27 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 24 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 24 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 22 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 24 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 24 | |
| r: 1:00 | 39 | |||||
| r900 |