Beto Nascimento @betnas 8:14 row
1,200
Meters
8:14.2
Time
3:25.9
Pace
59
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
March 26, 2022 02:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:14.2 | 1,200 | 3:25.9 | 40 | 429 | 59 | 20 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 20 |
| 8:14.2 | 477 | 3:23.5 | 41 | 426 | 23 | 20 |