Beto Nascimento @betnas 15:10 row
2,009
Meters
15:10.6
Time
3:46.6
Pace
99
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
March 26, 2022 02:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.6 | 2,009 | 3:46.6 | 30 | 391 | 99 | 21 |
| 5:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 22 |
| 10:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 22 |
| 15:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 21 |
| 15:10.6 | 18 | 4:54.4 | 14 | 347 | 0 | 13 |