Beto Nascimento @betnas 15:10 row
2,008
Meters
15:10.5
Time
3:46.7
Pace
100
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
March 26, 2022 03:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.5 | 2,008 | 3:46.7 | 30 | 395 | 100 | 20 |
| 5:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 20 |
| 10:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 21 |
| 15:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 21 |
| 15:10.5 | 19 | 4:36.3 | 17 | 357 | 0 | 13 |