Beto Nascimento @betnas 10:16 row
1,424
Meters
10:16.0
Time
3:36.2
Pace
70
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
March 26, 2022 03:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:16.0 | 1,424 | 3:36.2 | 35 | 409 | 70 | 23 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 25 |
| 10:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 23 |
| 10:16.0 | 31 | 4:18.0 | 20 | 225 | 1 | 15 |