Beto Nascimento @betnas 15:08 row
2,027
Meters
15:08.9
Time
3:44.1
Pace
100
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
March 28, 2022 01:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.9 | 2,027 | 3:44.1 | 31 | 396 | 100 | 22 |
| 5:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 23 |
| 10:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 22 |
| 15:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 23 |
| 15:08.9 | 15 | 4:56.6 | 13 | 346 | 0 | 8 |