Beto Nascimento @betnas 34:19 row
3,998
Meters
34:19.2
Time
4:17.5
Pace
209
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 20 |
| Drag Factor | 98 |
March 28, 2022 02:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:19.2 | 3,998 | 4:17.5 | 20 | 365 | 209 | 20 |
| 5:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 21 |
| 10:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 20 |
| 15:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 21 |
| 20:00.0 | 580 | 4:18.6 | 20 | 360 | 30 | 21 |
| 25:00.0 | 534 | 4:40.8 | 16 | 348 | 29 | 21 |
| 30:00.0 | 541 | 4:37.2 | 16 | 348 | 29 | 19 |
| 34:19.2 | 526 | 4:06.3 | 23 | 375 | 27 | 20 |