Beto Nascimento @betnas 45:46 row
8,527
Meters
45:46.8
Time
2:41.0
Pace
446
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
March 28, 2022 03:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:46.8 | 8,527 | 2:41.0 | 84 | 584 | 446 | 26 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 27 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 27 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 27 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 27 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 27 |
| 30:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 27 |
| 35:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 24 |
| 40:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 27 |
| 45:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 26 |
| 45:46.8 | 123 | 3:10.2 | 51 | 461 | 6 | 24 |