Beto Nascimento @betnas 10:07 row
1,216
Meters
10:07.6
Time
4:09.8
Pace
62
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 16 |
| Drag Factor | 120 |
March 28, 2022 23:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.6 | 1,216 | 4:09.8 | 22 | 367 | 62 | 16 |
| 5:00.0 | 571 | 4:22.6 | 19 | 360 | 30 | 19 |
| 10:00.0 | 633 | 3:56.9 | 26 | 384 | 32 | 15 |
| 10:07.6 | 12 | 5:16.6 | 11 | 337 | 0 | 9 |