Beto Nascimento @betnas 10:07 row
1,766
Meters
10:07.3
Time
2:51.9
Pace
89
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
March 28, 2022 23:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.3 | 1,766 | 2:51.9 | 69 | 527 | 89 | 21 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 19 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 24 |
| 10:07.3 | 12 | 5:04.1 | 12 | 342 | 0 |