Beto Nascimento @betnas 10:06 row
1,526
Meters
10:06.8
Time
3:18.8
Pace
75
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
March 28, 2022 23:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.8 | 1,526 | 3:18.8 | 45 | 444 | 75 | 23 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 25 |
| 10:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 23 |
| 10:06.8 | 14 | 4:02.8 | 24 | 384 | 0 | 9 |