Beto Nascimento @betnas 10:07 row
1,557
Meters
10:07.1
Time
3:14.9
Pace
77
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
March 29, 2022 00:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.1 | 1,557 | 3:14.9 | 47 | 456 | 77 | 23 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 24 |
| 10:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 24 |
| 10:07.1 | 12 | 4:55.8 | 14 | 346 | 0 | 8 |