Beto Nascimento @betnas 10:08 row
1,578
Meters
10:08.2
Time
3:12.7
Pace
78
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
March 29, 2022 00:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.2 | 1,578 | 3:12.7 | 49 | 461 | 78 | 25 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 26 |
| 10:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 25 |
| 10:08.2 | 20 | 3:25.0 | 41 | 439 | 1 | 15 |