Beto Nascimento @betnas 7:09 row
991
Meters
7:09.6
Time
3:36.7
Pace
49
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
March 29, 2022 00:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.6 | 991 | 3:36.7 | 34 | 410 | 49 | 29 |
| 5:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 29 |
| 7:09.6 | 316 | 3:25.0 | 41 | 416 | 15 | 31 |