Beto Nascimento @betnas 7:31 row
940
Meters
7:31.0
Time
3:59.8
Pace
48
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
March 29, 2022 01:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:31.0 | 940 | 3:59.8 | 25 | 383 | 48 | 27 |
| 5:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 26 |
| 7:31.0 | 353 | 3:33.8 | 36 | 405 | 17 | 29 |