Beto Nascimento @betnas 7:21 row
996
Meters
7:21.8
Time
3:41.7
Pace
50
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
March 29, 2022 01:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.8 | 996 | 3:41.7 | 32 | 407 | 50 | 31 |
| 5:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 31 |
| 7:21.8 | 342 | 3:27.3 | 39 | 431 | 17 | 33 |