Beto Nascimento @betnas 20:09 row
2,693
Meters
20:09.0
Time
3:44.4
Pace
134
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
March 29, 2022 02:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.0 | 2,693 | 3:44.4 | 31 | 399 | 134 | 21 |
| 5:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 22 |
| 10:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 21 |
| 15:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 21 |
| 20:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 21 |
| 20:09.0 | 13 | 5:46.1 | 8 | 329 | 0 | 9 |