Beto Nascimento @betnas 20:05 row
3,189
Meters
20:05.3
Time
3:08.9
Pace
157
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
March 30, 2022 00:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.3 | 3,189 | 3:08.9 | 52 | 468 | 157 | 22 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 22 |
| 10:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 22 |
| 15:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 22 |
| 20:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 23 |
| 20:05.3 | 9 | 4:54.4 | 14 | 347 | 0 |