Beto Nascimento @betnas 20:04 row
3,112
Meters
20:04.5
Time
3:13.5
Pace
154
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
March 30, 2022 00:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.5 | 3,112 | 3:13.5 | 48 | 460 | 154 | 22 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 21 |
| 10:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 22 |
| 15:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 23 |
| 20:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 23 |
| 20:04.5 | 8 | 4:41.2 | 16 | 354 | 0 |