Beto Nascimento @betnas 20:06 row
3,121
Meters
20:06.4
Time
3:13.2
Pace
154
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
March 30, 2022 00:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 3,121 | 3:13.2 | 48 | 459 | 154 | 22 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 22 |
| 10:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 22 |
| 15:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 23 |
| 20:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 22 |
| 20:06.4 | 14 | 3:48.5 | 29 | 400 | 0 | 9 |