Beto Nascimento @betnas 20:06 row
2,879
Meters
20:06.2
Time
3:29.4
Pace
142
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
March 30, 2022 01:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 2,879 | 3:29.4 | 38 | 423 | 142 | 29 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 29 |
| 10:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 30 |
| 15:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 30 |
| 20:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 30 |
| 20:06.2 | 10 | 5:10.0 | 12 | 340 | 0 |