Beto Nascimento @betnas 7:06 row
1,017
Meters
7:06.4
Time
3:29.6
Pace
50
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
March 30, 2022 01:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:06.4 | 1,017 | 3:29.6 | 38 | 422 | 50 | 24 |
| 5:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 24 |
| 7:06.4 | 308 | 3:25.1 | 41 | 427 | 15 | 24 |