Beto Nascimento @betnas 7:13 row
1,016
Meters
7:13.8
Time
3:33.4
Pace
50
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
March 30, 2022 02:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:13.8 | 1,016 | 3:33.4 | 36 | 414 | 50 | 23 |
| 5:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 24 |
| 7:13.8 | 308 | 3:37.2 | 34 | 403 | 15 | 22 |