Beto Nascimento @betnas 50:29 row
6,073
Meters
50:29.1
Time
4:09.3
Pace
313
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 19 |
| Drag Factor | 98 |
March 30, 2022 03:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:29.1 | 6,073 | 4:09.3 | 23 | 371 | 313 | 19 |
| 5:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 20 |
| 10:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 20 |
| 15:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 20 |
| 20:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 19 |
| 25:00.0 | 594 | 4:12.5 | 22 | 372 | 31 | 19 |
| 30:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 19 |
| 35:00.0 | 571 | 4:22.6 | 19 | 360 | 30 | 19 |
| 40:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 19 |
| 45:00.0 | 562 | 4:26.9 | 18 | 360 | 30 | 19 |
| 50:00.0 | 577 | 4:19.9 | 20 | 360 | 30 | 19 |
| 50:29.1 | 54 | 4:29.4 | 18 | 247 | 2 | 16 |