Beto Nascimento @betnas 20:06 row
3,227
Meters
20:06.4
Time
3:06.9
Pace
160
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
March 30, 2022 23:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 3,227 | 3:06.9 | 54 | 477 | 160 | 20 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 21 |
| 10:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 21 |
| 15:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 20 |
| 20:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 21 |
| 20:06.4 | 9 | 5:55.5 | 8 | 326 | 0 |