Beto Nascimento @betnas 15:05 row
2,398
Meters
15:05.6
Time
3:08.8
Pace
118
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
March 30, 2022 23:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.6 | 2,398 | 3:08.8 | 52 | 469 | 118 | 20 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 21 |
| 10:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 21 |
| 15:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 21 |
| 15:05.6 | 12 | 3:53.3 | 28 | 394 | 0 |