Beto Nascimento @betnas 8:04 row
1,390
Meters
8:04.9
Time
2:54.4
Pace
70
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
March 30, 2022 23:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:04.9 | 1,390 | 2:54.4 | 66 | 519 | 70 | 21 |
| 5:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 21 |
| 8:04.9 | 546 | 2:49.3 | 72 | 545 | 28 | 21 |