Beto Nascimento @betnas 41:34 row
6,830
Meters
41:34.9
Time
3:02.6
Pace
343
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
March 31, 2022 00:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:34.9 | 6,830 | 3:02.6 | 57 | 494 | 343 | 25 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 25 |
| 10:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 26 |
| 15:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 27 |
| 20:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 25 |
| 25:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 25 |
| 30:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 26 |
| 35:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 27 |
| 40:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 26 |
| 41:34.9 | 273 | 2:53.8 | 67 | 531 | 14 | 23 |