Beto Nascimento @betnas 7:17 row
1,026
Meters
7:17.6
Time
3:33.2
Pace
51
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 31 |
| Drag Factor | 72 |
March 31, 2022 00:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:17.6 | 1,026 | 3:33.2 | 36 | 419 | 51 | 31 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 31 |
| 7:17.6 | 329 | 3:29.1 | 38 | 418 | 16 | 31 |