Beto Nascimento @betnas 7:12 row
946
Meters
7:12.6
Time
3:48.6
Pace
48
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
March 31, 2022 01:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:12.6 | 946 | 3:48.6 | 29 | 399 | 48 | 30 |
| 5:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 30 |
| 7:12.6 | 321 | 3:26.5 | 40 | 434 | 16 | 31 |