Beto Nascimento @betnas 3:38 row
445
Meters
3:38.6
Time
4:05.6
Pace
23
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
March 31, 2022 02:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:38.6 | 445 | 4:05.6 | 24 | 378 | 23 | 21 |
| 3:38.6 | 445 | 4:05.6 | 24 | 378 | 23 | 21 |