Beto Nascimento @betnas v2000m/3:00r...2 row
3,500
Meters
21:21.3
Time
3:03.0
Pace
176
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 27:21.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
March 31, 2022 02:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.3 | 3,500 | 3:03.0 | 57 | 494 | 24 | |
| 12:08.4 | 2,000 | 3:02.1 | 58 | 499 | 24 | |
| r: 3:00 | 185 | |||||
| 9:12.9 | 1,500 | 3:04.3 | 56 | 488 | 24 | |
| r: 3:00 | 14 | |||||
| r199 |