Beto Nascimento @betnas 10:15 row
1,555
Meters
10:15.1
Time
3:17.7
Pace
77
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Drag Factor | 108 |
March 31, 2022 23:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:15.1 | 1,555 | 3:17.7 | 45 | 450 | 77 | 18 |
| 5:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 17 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 21 |
| 10:15.1 | 30 | 4:11.6 | 22 | 238 | 1 | 11 |