Beto Nascimento @betnas 10:08 row
1,581
Meters
10:08.1
Time
3:12.3
Pace
78
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
March 31, 2022 23:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.1 | 1,581 | 3:12.3 | 49 | 461 | 78 | 20 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 20 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 22 |
| 10:08.1 | 19 | 3:33.1 | 36 | 424 | 0 | 7 |