Beto Nascimento @betnas 10:07 row
1,638
Meters
10:07.4
Time
3:05.4
Pace
80
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
April 01, 2022 00:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.4 | 1,638 | 3:05.4 | 55 | 474 | 80 | 21 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 21 |
| 10:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 23 |
| 10:07.4 | 18 | 3:25.5 | 40 | 438 | 0 | 8 |