Beto Nascimento @betnas 15:12 row
2,120
Meters
15:12.3
Time
3:35.1
Pace
105
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
April 01, 2022 01:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.3 | 2,120 | 3:35.1 | 35 | 414 | 105 | 20 |
| 5:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 21 |
| 10:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 21 |
| 15:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 21 |
| 15:12.3 | 23 | 4:27.3 | 18 | 292 | 1 | 11 |