Beto Nascimento @betnas 10:07 row
1,305
Meters
10:07.9
Time
3:52.9
Pace
65
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
April 01, 2022 03:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.9 | 1,305 | 3:52.9 | 28 | 384 | 65 | 24 |
| 5:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 24 |
| 10:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 25 |
| 10:07.9 | 16 | 4:06.8 | 23 | 380 | 0 | 8 |