Beto Nascimento @betnas 10:06 row
1,179
Meters
10:06.8
Time
4:17.3
Pace
61
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
April 01, 2022 03:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.8 | 1,179 | 4:17.3 | 21 | 361 | 61 | 22 |
| 5:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 23 |
| 10:00.0 | 575 | 4:20.8 | 20 | 360 | 30 | 23 |
| 10:06.8 | 14 | 4:02.8 | 24 | 384 | 0 | 9 |