Beto Nascimento @betnas 5:05 row
602
Meters
5:05.7
Time
4:13.9
Pace
31
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
April 01, 2022 03:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.7 | 602 | 4:13.9 | 21 | 365 | 31 | 23 |
| 5:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 24 |
| 5:05.7 | 10 | 4:45.0 | 15 | 352 | 0 |