Beto Nascimento @betnas 10:08 row
2,024
Meters
10:08.0
Time
2:30.1
Pace
110
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Drag Factor | 100 |
April 02, 2022 01:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.0 | 2,024 | 2:30.1 | 103 | 651 | 110 | 30 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 31 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 |
| 10:08.0 | 23 | 2:53.9 | 67 | 450 | 1 | 15 |