Beto Nascimento @betnas 5:11 row
804
Meters
5:11.2
Time
3:13.5
Pace
40
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
April 02, 2022 01:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:11.2 | 804 | 3:13.5 | 48 | 462 | 40 | 26 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 27 |
| 5:11.2 | 26 | 3:35.3 | 35 | 321 | 1 | 16 |