Beto Nascimento @betnas 5:07 row
723
Meters
5:07.7
Time
3:32.7
Pace
35
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
April 02, 2022 01:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.7 | 723 | 3:32.7 | 36 | 409 | 35 | 21 |
| 5:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 22 |
| 5:07.7 | 14 | 4:35.0 | 17 | 357 | 0 | 9 |