Beto Nascimento @betnas v1:00/1:00r...11 row
1,892
Meters
10:31.4
Time
2:46.8
Pace
93
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,851 |
| Overall Time | 21:31.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
April 02, 2022 02:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.4 | 1,892 | 2:46.8 | 75 | 530 | 26 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 29 | |
| r: 1:00 | 119 | |||||
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 29 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 28 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 25 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 27 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 27 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 26 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 26 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 25 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 25 | |
| r: 1:00 | 133 | |||||
| r959 |