Beto Nascimento @betnas 10:07 row
1,183
Meters
10:07.8
Time
4:16.8
Pace
61
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
April 02, 2022 02:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.8 | 1,183 | 4:16.8 | 21 | 361 | 61 | 23 |
| 5:00.0 | 560 | 4:27.8 | 18 | 360 | 30 | 23 |
| 10:00.0 | 611 | 4:05.4 | 24 | 372 | 31 | 24 |
| 10:07.8 | 13 | 5:00.0 | 13 | 344 | 0 | 9 |